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This latest study may make you wonder. Research conducted at Harvard School of Public Health found that people who ate potato can actually make it to have weight gain. In fact, potatoes are included in the category of vegetables. During this time various vegetable foods often be an option for the diet for people who want to lose weight.


Apparently, the main reason is not suitable for potatoes consumed in excess is a very high starch content. In addition, potatoes also have a low water content. These are two factors that make potatoes less fit applied to those who want to cut weight. Eat potatoes daily for five consecutive days already can raise this risk.

Republika quoted page of the Independent, the researchers revealed that there was an effect on body weight in fruits and vegetables consumed by a person. But according to the researchers, eating potatoes may be less good effect for entities related to it.

Researchers try to compare it with blueberries. This fruit if consumed every day would be able to lose weight by one pound. The reason, blueberries contains polyphenols that play a role in the body's metabolic processes. Burn fat easier to convert into energy.