Most of us would like to drink soda. And perhaps many actual soda drinkers already know that this soft drink is bad for health and can disrupt a diet program for those who are living it. For that we need to know more about these drinks.
Some of the reasons why we are very fond of soft drinks among others because it tastes delicious, easy to get anywhere, promotions and ads are massive, it's a habit, and the price is relatively cheap.
However, there is much more reason to stop or at least reduce the habit of drinking soda. Did you know the extent of carbonated beverages, caffeine, high sugar levels or use artificial sweeteners harm your body? Began to reduce and stop drinking soda will be one of the best things you can do to improve your health. Here are some reasons:
1. Drink Not Nutritious
No beneficial nutritional components in soda, because most of its content consists only of water and sugar, but many other substances that it is not good for the body as caffeine, artificial sweeteners, preservatives and other.
2. Trigger Obesity and Degenerative Diseases
There have been many studies that prove the existence of the strong influence of the habit of drinking soda with the risk of obesity, due to the high calories in these drinks. Furthermore, this will trigger a variety of health problems called metabolic syndrome such as hypertension, hypercholesterolemia, insulin resistance causes diabetes. Besides drinking soda also cause damage to vital organs such as the kidneys, liver, digestive system and even sodium benzoate preservative content in it can cause cellular damage to the DNA level.
3. Increase the Risk of Osteoporosis and Dental Caries
Most experts believe that the acidity of soft drinks can weaken the bones by causing loss of calcium. This acidity also can dissolve the mineral content of the enamel, making the teeth weaker, sensitive and prone to decay. Even the soda was considered worse for teeth than sweets.
4. High caffeine content
Caffeine in soft drinks are very high that can cause irritability, anxiety, tension, insomnia, excessive urination or diuresis causing dehydration, irregular heartbeat, and so on. In addition, high caffeine consumption habits will also lead to addiction, thus causing us to constantly want to drink soda.
After knowing all the facts about soda on top, you are sure they want to continue this habit of drinking soda? There are still many other healthy beverage alternatives. Water is the best. In addition, you also consume tea or fruit juice is much healthier.
