Can alcohol be useful for your health? Depending on how much you drink.
Reduce the risk of heart disease.
Reduce the risk of heart attack.
Reduce the risk of stroke.
Reduce the risk of gallstones.
Can reduce the risk of diabetes.
But if you consume alcohol in amounts too much, you can increase the risk of:
Cancer of the throat, mouth, pancreas, and liver.
Swelling of the pancreas.
Death by heart attack.
High blood pressure.
and others.
Who should not consume alcohol?
People who have a history of stroke due to bleeding.
have liver disease.
have a disease of the pancreas.
being in a particular treatment.
Once you see the points above, of course, alcohol is a double-edged sword, which can be detrimental to your health, but if you consume excessive amounts of which are not, then it does not matter.
How much amount is best to consume alcohol? Approximately 355 ml of beer, 150ml of wine, consumption of only 2-3 times a week.
