Why do you have to worry about bloated stomach?
People who have belly fat gain a greater risk of diseases such as:
Heart disease.
stroke.
some types of cancer.
type 2 diabetes.
insulin resistance.
etc.
Does age play a role in the improvement of bloated stomach?
The more you age, you will lose more muscle if you do not exercise regularly. muscle loss will slow down your metabolism, which in turn cause a distended stomach if you do not keep eating.
How to remove a protruding belly?
If you want to reduce belly fat, start with the easy steps below on a regular basis:
- Start sports (cycling, jogging, swimming, gymnastics, etc.)
- Consider lifting weights. active body will have higher levels of muscle, which in turn reduces the risk of fat that accumulates in the abdomen
- Adjusting the diet, do not eat sweets or carbohydrates in large numbers.
