Many ways to lose weight and one of them is diet. Perhaps of you gentlemen ever go on a diet such as reducing the frequency of eating, stopping the consumption of foods that you like and other things that often make yourself miserable even can not sleep well due to starvation. Actually, a healthy diet lies in the lifestyle and habits of the right to consume something. So, you are still running a healthy diet without torturing yourself. How to?
Enjoy food
Enjoy your food and try not to hurry to spend it. This is because people will tend to be faster fat if eaten quickly. By enjoying your food and eat slowly, will provide plenty of time for the body to provide a satiety signal to the brain, thus indirectly portion of food that is eaten less.
Avoid Eating while watching television or Chat
Try not to eat while watching television or chatting, because without your realizing it, this habit can make you eat more portions.
Combine Healthy Foods in Your Food
Combine your main meal menu with fiber-rich vegetables. If necessary, reduce the number of servings of rice or side dishes then add the vegetables you like. That way you still feel full and not easily hungry.
Healthy food shelf
Put healthy foods such as fruits or vegetables in easily visible places such as around the living room and other locations that you think is easy to reach. If you store it in the refrigerator, place healthy food also is in part that is easily seen as the center of the refrigerator.
Drinking water a few minutes before a meal
Drink a glass of water a few minutes before eating or snacking. By drinking a glass of water before meals will make your hunger is reduced so that the size of the meal was also reduced. In addition, water can also dissolve fat in the body.
Food notes
Record the food you've eaten throughout detail as possible so that it can remind and provide knowledge to you that the food is what makes your weight is getting up or even vice versa. It can also help you in selecting that high-calorie foods is not in your menu list.
