Generally, a small child happy eating sweet foods. But, be careful, sugary foods can lead to obesity in children. Use the following five natural sweetener, to avoid it.
Candy, chocolate, cake, or ice cream has always been a children's favorite foods. It looks gorgeous and sweet taste never fails to attract the attention of children. To avoid children from overweight or obesity, should limit consumption of sugar and replace sugar with natural sweeteners consumption.
Honey
Natural super food that contains a lot of vitamins and minerals that are beneficial. Manuka honey is specifically considered to have antibacterial properties that can help fight colds and prevent gingivitis. In fact, honey is also known to help reduce anxiety, and treat indigestion. This is one of the natural sweetener that is used in almost any recipe bread or cake. High carbohydrate content, making honey becomes perfect intake after exercise.
Agave nectar
This natural sweetener extracted from the agave cactus like plant. As well as sugar, could be in addition to herbal tea or homemade syrup. Can also be used to jam at breakfast. Because of the low glycemic index, the sweetener will not cause blood sugar levels soaring rapidly. However, be careful in their use, due to the high levels of fructose (fruit sugar) in it, increases the risk of type 2 diabetes.
Palm sugar
Coconut sugar is made from the sap of palm trees. Taste is often compared to brown sugar with a little caramel, so that it can be used as a substitute for sugar in desserts. Coconut sugar is claimed as a natural sweetener with a low glycemic. Thus, takes more time for the digestive system to break it down into glucose. The content glutaminnya high, also the anti-inflammatory compound.
Maple syrup
This sweetener is extracted directly from maple sap. It contains zinc, magnesium, and iron, as well as help boost immunity. The content of antioxidants in it has anti-cancer, anti-bacterial, and anti-diabetic. Maple syrup is often used for pancakes, sweetened oatmeal, or used as an alternative to sugar in cake making. But be careful, some brands are often menambakan high fructose corn syrup or other sugars. Be sure to always read the label when buying maple syrup. Cheaper products, usually contains only regular white sugar.
Stevia
Stevia is a sugar alternative that is not chemically processed. It is derived from the leaves of Stevia plants, and sold in the form of powder and liquid. Stevia tastes sweeter than sugar, so use a little. Because calorie-free stevia, then be a good alternative to natural sugars, for those trying to lose weight.
Natural sweeteners not only serves members sweetness in food, but also more nutritious and safe for kesehaan body.
