You often hear that the fruit juice is the best way to live a healthy life, you get a lot of vitamins and benefits of fruit juice, but is it so? in fact consume the whole fruit is a healthier way than the consumption of fruit juice.
What is missing in the fruit juice?
Fruit juices often lack two important issues, namely the fiber and skin, in addition to the fruit juice is also often do not contain 100% real fruit juice, but with the addition of water and sugar to make it taste more delicious, adding that this is less favorable.
Benefits of the skin
Skin edible fruit such as apple skin, blueberries, apricots, grapes, prunes, raisins, raspberries and strawberries is an important element. rind interact with the sun and form a wide variety of different colors that contain various nutrients such as carotenoids and flavonoids are useful to improve our health. fruits such as grape skin has been studied for its ability to reduce the risk of cancer and helps protect the body from ultraviolet rays.
unfortunately when the fruit in juice, mostly skin has been removed and the benefits of the skin will not we get.
fiber
One of the advantages of whole fruit is high in fiber, fruits basically contain high fiber. when the fruit in juice, fiber will be destroyed and will even disappear altogether in assorted juices sold in public places.
Juice has experienced a reduction in the levels of fiber and other important nutrients and often a source of sugar that does not have a lot of nutrients that can promote weight loss. fruit juice can also raise blood sugar levels much faster than whole fruit. therefore consume excessive fruit juice can increase your daily calorie intake significantly.
Whole fruit is more advisable than fruit juices, but if you want to consume for practical reasons, should only consume, but to include the skin of the juice when consumed and do not add sugar to reduce calories into our bodies.
