Research shows that the average person who follow a vegetarian diet would consume calories in smaller quantities and consume fat in smaller quantities as well. Vegetarians also tend to weigh less than those who are not vegetarians. This is reasonable because the vegetarian diet consisting of fruits and vegetables have fewer calories. However, switching to a vegetarian diet will not guarantee to reduce your weight.
Basis of achieving and maintaining a healthy weight the same for everyone, the consumption of nutritious foods with a balanced amount. even being a vegetarian can increase your weight if you do not get to choose good food.
For this reason, vegetarian diets should be planned as likely as non-vegetarian diet and make sure you do a diet that will meet the basic nutritional needs such as protein, good fats, carbohydrates, vitamins and minerals. Because vegetarian diets tend to be low in protein that will damage your metabolism and will only make you gain weight.
