The heart is one of the most vital organs for humans. The heart is a muscle that is always beating and pumping blood throughout the body. When the heart stops suddenly, it means the heart does not get a blood supply. That is what is referred to as a heart attack. To keep it working optimally and stay healthy, the heart needs oxygen and other nutritious substances from the foods you eat.
For heart patients, there are some activities or foods that should be avoided. This is to avoid heart disease.
Sports Weight
Have heart disease will make you very limited in the exercise. One vote would jeopardize the health of your heart health. Some sports to avoid heart disease is a type of exercise that stimulate faster heart rate, for example, running long distances.
Fast food
Fast food or junk food so easily obtained, is very helpful when you do not have time to prepare healthy meals. But did you know that fast food is like a ticking time bomb for your health because of all the fast food contain high cholesterol. Certainly not harm people with heart ?. Due to endanger the health of junk food becomes one of the things to avoid heart disease.
This is JantungHindari Patients to Avoid Stress and depression
Stress and depression are so popular now. Work and live the high pressure makes people easy stress and depression. Stress can cause constriction of blood vessels. Avoid unhealthy conditions in a way to manage stress well. You should know your priorities when to work and when to rest. Stress and depression is what should be avoided heart patients.
Cigarette
Cigarette you smoke is not only harmful to your heart, but also the heart of others. Cigarette smoke reduces the blood supply to the heart, causing a higher risk of heart disease.
Obesity
Obesity is one factor for heart disease. Obesity begins with overweight should avoid due to obesity causes high blood pressure can also result in abnormal fat. Make sure to avoid obesity is to a healthy diet and a healthy lifestyle.
The number of these things to avoid heart disease. Healthy lifestyle is the main capital, fiber-rich diet helps keep the weight so that the work of the heart becomes light as to avoid a narrowing of the blood vessels.
