Stay Slim Though Already Eat More? This may be a reason ..
Habits and eating habits do not always have the same effect on the body shape of each person. There are people who eat quite a lot, but still thin, and instead there are people who eat a normal frequency but his body tended to be fatter. How this could happen, and what factors affect it?
Doctors dieticians Phaidon L Toruan explained that in addition to eating habits, genetic factors also have an important role in determining a person's body shape. The genetic trait that affects a person's body shape is divided into three, namely ectomorf, endomorf, and mesomorph.
Ectomorf
This illustrates the type of person who is born with genetic factors skinny. Starting from childhood to adulthood, he remained thin. As adults, the body tends to lean despite eating quite a lot. People who eat a lot of fat, but not being the kind ectomorf possible. Those who belong to this group require more caloric intake with balanced nutrition. In addition, they need to focus on high protein intake in order to build muscle more easily.
Endomorf
This illustrates the type of people who are born with genetic factors fat. Began as a child he tends to have a body fat despite relatively similar diet with friends his age. The more mature, the easier it to fat.
Mesomorph
This illustrates the type of people who are born with genetic factors stocky. He had seen berotor since childhood, and while growing up, his body looks like an athlete though rarely exercise.
According to Grace Judio Kahl, a doctor physiologist, there are several factors that affect a person's weight remains low even after many meals. The first is psychological factors, such as being in a state of fatigue or stress is high, this can make a person reluctant to eat nutritious foods.
The next factor is the health of one's body. People who have chronic and infectious diseases, every calorie eaten, would not make the muscles, but will be diverted to provide energy for the immune system to fight the disease.
Not only that, the physiological disorders that make metabolism occurs too quickly, the production of digestive enzymes, and low capacity of the intestine to absorb nutrients can also contribute to making a person's body remained lean despite eating in large quantities.
