Get Health Benefits Of Cardio Sport
There have been many articles that discuss the cardio workout. Cardio exercise a positive impact on health. Cardio is short for the word of cardiovascular. If interpreted from the dictionary, 'cardiovascular' has the meaning everything related to the heart and blood vessels. So, cardio exercise is an exercise aimed at improving blood flow and increasing the heart rate.
This exercise will involve the movement of large muscles to make it strong. For information, the heart also has a set of muscles that help him to work. There are some cardio exercise you can try, such as swimming, biking, hiking, aerobics, running, and walking.
The main benefits derived from cardio exercise is the blood flow and strengthens the heart. When practicing, the heart will beat faster, so did his muscles are also moving more quickly. If this exercise is done regularly, the heart will become stronger. If the heart is beating faster, automatically the blood flow is also so much faster. In the end the risk of cardiovascular disease such as stroke or heart disease due to blockage of small blood vessels become increasingly alias reduced.
Some Organs That Benefit From Sports Cardio
In addition to blood vessels and the heart, cardio exercises also provide benefits to the organs of the body, such as:
Brain
Recent research published in the journal Academy of Neurology suggests that people who do cardio with high levels are known to work on cognitive tasks 25% better than those who exercise less. In another study in 2013 published in the Journal of Strength and Conditioning Research shows that those who exercise military-style (including cardio in it) are known to increase the brain's ability to remember. Explanation behind these findings is cardio exercises can help improve blood supply to the brain, thereby also increasing its capabilities.
Lungs
Lungs work by regulating oxygen and carbon dioxide 'to' and 'from' in the blood. According to Jeremy Barnes, a professor of health management, cardio exercise can improve the body's ability to use oxygen more efficiently, particularly speeding up the pace of fresh oxygen rich blood throughout the body. Additionally, cardio exercise can help the lungs work in removing carbon dioxide from the body's cells more optimally.
Skin
Professor Ellen Marmur, MD, a dermatologist from Mt. Sinai School of Medicine say that anything that can help accelerate blood circulation can make skin more radiant and healthy. As noted previously, cardio exercise can help increase blood flow throughout the body, and also including the skin. Thus, the skin will ternutrisi well and obtain sufficient oxygen intake. On the other hand, the blood also helps expel toxins, free radicals, and impurities from the skin cells. This in turn makes so much healthier and avoid premature aging.
Stomach
Cardio exercise can help you to lose weight. Actually, almost any kind of exercise can help you lose weight. The principle is that if the calories are being used more than diasup, then badanpun weight will drop. Cardio exercise is also good to shrink the stomach and keep it ideal. For information, the abdominal area is often associated with a higher or lower risk of diabetes type 2. Cardio is one of the best options that you can choose. In addition to burning calories, cardio exercise also helps you train the heart and lungs.
