Although often Tired Enough Sleep? You may Magnesium deficiency

If lately you often feel fatigue or muscle cramps suddenly despite adequate rest, it could be your body magnesium deficiency.

Magnesium deficiency Causing Health Problems

magnesium deficiency Experts say that it is very difficult to detect a lack of magnesium, and that's why these substances are labeled with the nickname "Invisible deficiency". The reason why the hard undiagnosed due to a lack of magnesium can cause a variety of health problems that are similar to other diseases.

Dr. Danine Fruge of Florida, USA, said that magnesium is involved in about 300 biochemical processes of the body. This substance affects everything from muscle, heart, until the hormone.

So how do I know if someone is experiencing a magnesium deficiency?

There are three stages of a magnesium deficiency, and one can experience a variety of symptoms based on its stages. Fatigue, nausea, and decreased appetite are early symptoms that generally appear.

If the body is more severe magnesium deficiency, usually symptoms include cramps, tingling, numbness, and muscle reaction that appear instantly. This is because the deficiency could interfere with the normal functioning of nerves and muscles. At the worst level, magnesium deficiency can cause abnormal heart rhythms, seizures, and behavioral changes.

Fruge revealed that foods with artificial sweeteners and fizzy drinks should be aware. This is because the artificial sweeteners may trigger the kidneys to remove magnesium from the body, whereas soda can interfere with the absorption of nutrients. If you frequently eat both foods and beverages, there will likely be mild magnesium deficiency.

To prevent this, you are advised to eat foods such as spinach, fish, wheat, and beans. In addition, if needed, there are also supplements that can be consumed even if Frudge reminded to be careful and not eat too much.

Frudge explained that the body has a mechanism to prevent an overdose of nutrients from food, but it is not valid if obtained from supplements. Too much intake of magnesium is also not good, and can cause cardiac arrhythmia risk. It can be fatal, especially for diabetics.