A study published in the New England Journal of Medicine says that the faster the heart rate drops after exercise then the lower the risk of dying from a heart attack.
While resting heart rate (heart rate were measured immediately after waking up) who are on average above 70 beats per minute higher risk of death due to heart problems. Do not want to experience it, you should follow a healthy tip following:
Improve Cardio Exercise
"Cardio exercise increases the efficiency of the heart rate and is able to stabilize the heart rate needed for blood flow," said John Elefteriades, MD clod cardiothoracic surgery at Yale University. Using the method of interval cardio training can improve heart pumping volume by 10 percent.
Reflexology
Massage is done regularly can relieve stress and calm the heart rate is too fast. This massage can reduce the production of stress hormones that can harm the heart, "added Atman P.Shah, MD, assistant professor of medicine at UCLA.
Mute Hearing
Neighbor's barking dog can trigger your heart rate. A study held in 2007 using the noise to wake people multiple times. From these studies it is known that the heart rate of people who were woken up by 13 beats per minute. To be more quiet during sleep should use a silencer hearing.
Do not Resist Diabetes
A study in Taiwan were examined 40 people with early symptoms of heart disease found that the stress caused to hold urine can increase the heart rate up to 9 beats per minute.
