You want to lose weight and all the advice you can get from friends is to join a gym and lifting weights Startlingly and hire a personal trainer. But you desperately do not want to lift weights and from your first more interested in yoga. Are you still able to lose weight?
In accordance with my writings Sports What http://www.thesuyak.blogspot.com burn fat, I explained that whatever it is, if the sports activities carried out by the length of time that is sufficiently long and medium intensity then your body will burn fat as energy. The meaning of medium intensity is when your heart beat rate as much as 65% of your masimum rate formula (220-age) x 65% per minute and you are still able to do activities while talking and not struggling.
If you love yoga, do not worry, you can still achieve the ideal weight for yoga done with medium intensity. Try to do yoga in the morning, on an empty stomach. Under these conditions, the levels of sugar in the body is still low after sleeping for approximately eight hours, so that the secondary activities such as yoga will burn body fat as energy. But do not forget that after any exercise, you must consume foods completely, especially if the exercise is done in the morning on an empty stomach. After you exercise required to eat breakfast before going to work everyday activities you.
What other sports such as cycling, swimming, or hiking? You need to consider is if you are doing this exercise in the afternoon, you have to fill your body with lots of food during the day, especially carbohydrates. So that if the sport is all done in the afternoon then your body will burn carbohydrates from the food and instead use energy reserves in the form of fat. To burn fat, you have to spend the first carbohydrates because carbohydrates are the main energy source. Fat will not be burned if carbohydrate is ready to be used as energy. That's why it's best to lose weight, swimming, cycling, and others performed in the morning on an empty stomach.
If you love yoga, do not worry, you can still achieve the ideal weight for yoga done with medium intensity. Try to do yoga in the morning, on an empty stomach. Under these conditions, the levels of sugar in the body is still low after sleeping for approximately eight hours, so that the secondary activities such as yoga will burn body fat as energy. But do not forget that after any exercise, you must consume foods completely, especially if the exercise is done in the morning on an empty stomach. After you exercise required to eat breakfast before going to work everyday activities you.
What other sports such as cycling, swimming, or hiking? You need to consider is if you are doing this exercise in the afternoon, you have to fill your body with lots of food during the day, especially carbohydrates. So that if the sport is all done in the afternoon then your body will burn carbohydrates from the food and instead use energy reserves in the form of fat. To burn fat, you have to spend the first carbohydrates because carbohydrates are the main energy source. Fat will not be burned if carbohydrate is ready to be used as energy. That's why it's best to lose weight, swimming, cycling, and others performed in the morning on an empty stomach.
