1. What is a safe exercise for pregnant women?
2. Do exercise can affect fetal development?
3. What are the benefits of exercise during pregnancy?
4. Is there a guide for activity during pregnancy, what can and can not do?
5. Exercise is the best and safe?
I will write the above questions one by one
Is safe exercise for pregnant women?
In general, women can do sport activities during pregnancy though, but with certain modifications. Some conditions that hinder sports activities in pregnancy are:
- Bleeding either in large quantities or just spots.
- Low-lying placenta.
- History of previous miscarriages.
- History of previous preterm labor.
- Already happened contraction.
- Hypertension during pregnancy.
Other conditions in which sport can be done, but with strict medical supervision is
- Diabetes
- Anemia
- Thyroid Disease
- Heart Disease
What exercise can affect fetal development?
Until now there is no evidence that appropriate exercise has effects that are harmful to the fetus. Research shows that there is no effect of exercise on the incidence of miscarriage, fetal abnormalities, or preterm labor, but on the contrary, there are no studies that show the benefits of exercise in improving the health outcomes of fetuses
Are the benefits of exercising during the pregnancy?
If there is no benefit to the fetus, so do the benefits of exercise during pregnancy? Exercise has an important role in pregnancy. Exercise can increase the rate of weight loss after giving birth, but it is also proven to reduce the exercise pain and make labor easier. Exercise during pregnancy can reduce complaints such as constipation, back pain, feeling weak, and varicose veins.
Is there a guide for activity during pregnancy, what can and can not do?
Guide below is a general guide to exercise in pregnancy, but it must be remembered that every pregnant woman has a medical condition that is different so it is advisable to consult with your doctor first before.
Exercise is the best and safe?
- Regular exercise 3 times a week is better than an irregular schedule
- Start slowly and with low intensity
- Avoid exercise in the supine position during the second and third trimester of pregnancy because it would interfere with blood flow to the fetus
- Avoid sports with high activity to make your breath gasping for breath, as it indicates that it is an interruption of oxygen flow for you and your baby.
- Avoid exercise that causes trauma to the abdomen
- Especially in the first trimester avoid dehydration
- Heating good before you start exercising.
in general you can perform a wide variety of sport activities such as cycling, swimming or aerobics with low intensity and with the supervision of a trainer. Walking and jogging are also still be possible, but not recommended for old age pregnancy. Weight training can be done with an emphasis on increasing muscle strength upper body and abdomen. Abdominal exercises conducted by training routine abdominal muscle contraction during breathing, it can help you in the process of childbirth
This article is a general guide for pregnant women to do sporting activities, but we need to emphasize once again that the prior consultation with the doctor is a must do.
May be useful.
