Has done a lot of research to examine the health risks, and one of them is associated with the consumption of caffeine, first, believed caffeine raises blood pressure but now researchers are not sure the relationship between moderate caffeine consumption and blood pressure.
Whatever your reason for drinking and not drinking coffee, you may have heard of cases where there are symptoms of headache, anxiety and even depression limp, whether all of this is a side effect of kefein or whether only a mere suggestion?
Research shows that caffeine is actually functioning as a stimulant, and many health experts believe that caffeine is one of the types of medicines are widespread. Caffeine can be referred to as a mild stimulant, and can increase the performance of the central nerve, which can allow consumers to become more alert, but do not add to their performance.
The main sources of caffeine are coffee, tea, chocolate and soft drinks, health medicine which helps people to remain awake also contain caffeine. The recommended intake per day is less than 300 mg a day, which is found in 2-3 cups of coffee a day
For those of you who have ever tried to eliminate caffeine from your diet certainly understand that this is not an easy job, they are stopping caffeine in their diets often get side effects as above. The most effective way is to reduce the amount of caffeine in your body on a regular basis, this causes your body is able to adapt to changes in the amount of caffeine that goes into your body.
Some of these tips from DIETIC AMERICAN ASSOCIATION is to help reduce your caffeine consumption:
- Try to mix coffee with caffeine in decaffeinated coffee (decaf)
- Increase the amount of milk in your coffee
- Reduce the time of making your tea, so tea which absorbs into the drink does not contain too much caffeine
- Try substitution with non-caffeinated products, drink cola instead of cola, and herbal tea instead of black tea.
