- Breakfast reduce your hunger during the day and night, making it easier to avoid overeating. when you skip breakfast. You may be hungry and eat more sweets on the day or night. which in turn will increase your insulin levels and increase your risk of obesity.
- Breakfast makes you choose healthier foods daily. People who eat breakfast tend to choose healthy foods are more nutritious and low in fat than people who skip breakfast, if you skip breakfast, you may be more likely to skip vegetables and fruits.
- The breakfast gives you energy, increase your physical activity daily. breakfast gives you energy and restore glycogen supplies. No breakfast reduces productivity and your physical abilities.
- After reading the benefits of breakfast, of course, from now on you will not skip breakfast if you want to lose weight more easily.
George Hendra Santoso, SE., CSN.
Ultimate Nutrition - PT. Jaya Sportindo
www.sportindo.com
